Preventing Muscle Injuries
Muscle tears and corkies account for up to 45% of all sports related injuries, making it quite likely that all sports people will eventually sustain one.
Muscle tears and corkies account for up to 45% of all sports related injuries, making it quite likely that all sports people will eventually sustain one.
Sorry, when I first saw the photo in this post, I thought the dare to yourself was going to be to clean off your retagierrfor! But setting goals and putting them out there for everyone to see is good too.